Practical tools to manage holiday overwhelm, support your nervous system, and navigate the festive season with steadiness.

A gentle guide to managing end-of-year stress with regulation, boundaries, and practical tools for emotional wellbeing.

Live in sync with your natural hormonal rhythm—learn how each cycle phase shapes your energy, mood, focus, and wellbeing for balanced living.

Occupational therapy offers practical, holistic support in burnout recovery — restoring balance, rebuilding routines, and reconnecting with purpose.

Explore curated resources — articles, videos, and research — to deepen your understanding of burnout and practical recovery tools.

Prevention is about small, consistent steps — rest cycles, boundaries, connection, and purpose protect against burnout.

Burnout recovery spans six areas: physical, cognitive, emotional, psychological, social, and spiritual — balance is key.

Burnout changes the brain and body: an overactive amygdala, weak focus, and cortisol crashes make recovery essential.

Exhaustion, cynicism, and inefficacy form the triad of burnout — a cycle where even rest no longer feels restorative.

Burnout isn’t just “being tired.” It’s a recognised syndrome with 3 core elements: exhaustion, cynicism, and inefficacy.