Get motivated and uplift yourself with this 30 day self care challenge. Give yourself the boost you need by checking off one of the items on the self care challenge daily. Share your progress in our Healing Spaces Community, we are here to cheer you on.

Use this tracker to help build positive habits in your daily life, fostering mental well-being one step at a time.

This free Festive Season Survival Guide offers simple, practical tools to help you stay grounded, regulated, and connected to what you need during the holidays. Designed with mental health, sensory needs, and emotional wellbeing in mind to help you navigate overwhelm, social demands, and routine disruptions with more steadiness and self-compassion.

A do-it-yourself, four part process where you can find safety, experience connection and enable yourself to grow.

This course contains four interactive modules that equip students with practical tools to manage test and exam anxiety. The course topics include: What is anxiety; Practical Skills to Manage Anxiety; Relaxation Techniques and; Overcoming Anxious Thinking

Complete these weekly journal prompts to keep track of your mood, interactions, activities and coping strategies. A weekly check in process lays the foundation for your progress toward healing and growth.

Explore and reflect on how you are doing, feeling and coping currently in your life through our Whole Life Wellness Reflection process.