Welcome to this Whole Life Wellness Reflection Activity! 

This process is about thinking about what wellness means in your own life and having a clear plan to improve your sense of wellbeing through active engagement in all areas of your life. 

If you are in a space where you don't feel well and you don't really feel good in your life then this is the process for you. 

Get ready to dive deep and uncover what you need to step into to experience higher levels of satisfaction and improved physical, mental, emotional and spiritual health.

Welcome to the first step in this whole life wellness reflection process. 

Print out List 1 or have it open on your device for this process, have a piece of paper or a journal for making notes. 

Find yourself a comfortable space to complete the process, grab a cup of coffee or tea and take a few deep breaths before playing the video. 

Download List 2 and watch the video to complete the next step. 

Download List 3 and watch the video to complete the next step. 

Download List 4 and watch the video to complete the next step. 

Download List 5 and watch the video to complete the next step. 

Download List 6 and watch the video to complete the next step. 

Tip: Have something comforting to soothe and support you through this list or a grounding activity to move into after as it may leave you feeling unsettled by highlighting your current issues.

Download List 7 and watch the video to complete the next step. 

Download List 8 and watch the video to complete the next step. 

This is where we bring the whole process together. Make sure you have all completed all the previous lists and have your selected words handy for this final step. Download or print the attached document to create your summary and resolution. 

In this 15 minute meditation we will review the full reflection process and allow it to sink through and into our bodies, minds and spirits to plant the seeds of change. We encourage you to set up your healing space for this practice and set aside a period of time where you can reflect undisturbed.